Blog
Fiber-the Key to Health!
When I work with patients one on one, the one nutrient that is almost significantly lower than the recommended amount is fiber. Whether you want to reduce chronic disease, decrease inflammation, or...
Saving Money on Medications
Prescription drug costs are increasing, using an app like Good Rx to check the prices of your medications can help you save money. Many over the counter medications have a generic or store brand...
Plant Based Milks
I compare the nutrition of some common plant based milks. Many people have less GI issues and inflammation when they do a trial off dairy, so plant based milks are a great alternative. Some brands...
Vitamin D
Vitamin D is also known as the “sunshine vitamin.” This video talks about food sources of vitamin D and also what to consider when choosing a supplement. I prefer using a blood test to make sure...