When I work with patients one on one, the one nutrient that is almost significantly lower than the recommended amount is fiber. Whether you...
READ MORESaving Money on Medications
by Dr. Stacey | Nov 19, 2020 | Blog
Prescription drug costs are increasing, using an app like Good Rx to check the prices of your medications can help you save money. Many over...
READ MOREPlant Based Milks
by Dr. Stacey | Nov 19, 2020 | Blog
I compare the nutrition of some common plant based milks. Many people have less GI issues and inflammation when they do a trial off dairy, so...
READ MOREVitamin D
by Dr. Stacey | Nov 19, 2020 | Blog
Vitamin D is also known as the “sunshine vitamin.” This video talks about food sources of vitamin D and also what to consider when choosing a...
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